Concrete Blooms: A 30-Day Mental Wellness Journey

Concrete Blooms is more than a workbook — it’s a 30-day guided healing journey rooted in the Concrete Growth Theory (CGT), a culturally grounded framework I created to support the emotional wellness of Black and Brown communities. Through daily affirmations, reflective prompts, and intentional storytelling, this project helps individuals break generational cycles, nurture self-worth, and discover purpose through the cracks of adversity. This workbook is a tool, a companion, and a testimony that beauty can grow even from broken places.